Anytime:
Tuesday, January 18, 2011
Monday, January 17, 2011
Monday, January 17, 2011
Breakfast, Lunch and Dinner
Snacks (notice the green pyramids - power foods!
Sunday, January 16, 2011
Saturday, January 15, 2011
Breakfast and lunch:
Lunch and snacks (I didn't have any snacks because I ate so much food!):
Sunday, January 9, 2011
Sunday, January 9, 2010
I didn't track for a few days. Back at it today.
Goal: 1500 calories / 29 Points
Calories / Points
Breakfast - 9am
3 slices Candian Bacon, 60 / 1
1 egg 70 / 2
14 gr 2% cheese 35 / 1
Thinwich 100 / 2
Suisse Mocha Sugarfree coffee 30 / 1 (my Sunday morning treat...not allowed on other days)
1/2 very small cantaloupe 75 /0
Breakfst subtotal
Calories: 370
Points: 7
Lunch
WW recipe Mexican Chicken-vegetable soup 280 / 7
1/4 cottage cheese 2% 51 / 1
1 Activia light vanilla yogurt 70 / 2
3 oz. banana 76 / 0
Lunch subtotal 477 / 10
Total 847 / 17
Dinner
6.5 ounces chicken 304 / 7
1 cup Brussels sprouts, roasted 56 / 0
1/2 cup butternut squash 60 / 0
2 tsp. olive oil 90 / 2
10 baby carrots 35 / 0
1 1/2 cups cherry tomatoes 40 / 0
Subtotal 585 / 9
Total 1532 / 26
Snack
1 apple 90 / 0
1 cup skim milk 90 /2
Subtotal 180 / 2
Grand total
Calories 1622
Points 28
Water: 4 - 28 oz. bottles = 112 ounces
Gym: 35 minutes xramp / 10 minutes rowing machine 300 calories
Lunch
WW recipe Mexican Chicken-vegetable soup 280 / 7
1/4 cottage cheese 2% 51 / 1
1 Activia light vanilla yogurt 70 / 2
3 oz. banana 76 / 0
Lunch subtotal 477 / 10
Total 847 / 17
Dinner
6.5 ounces chicken 304 / 7
1 cup Brussels sprouts, roasted 56 / 0
1/2 cup butternut squash 60 / 0
2 tsp. olive oil 90 / 2
10 baby carrots 35 / 0
1 1/2 cups cherry tomatoes 40 / 0
Subtotal 585 / 9
Total 1532 / 26
Snack
1 apple 90 / 0
1 cup skim milk 90 /2
Subtotal 180 / 2
Grand total
Calories 1622
Points 28
Water: 4 - 28 oz. bottles = 112 ounces
Gym: 35 minutes xramp / 10 minutes rowing machine 300 calories
Friday, January 7, 2011
Friday, January 7, 2011
8am
17 slice turkey pepperoni 70 / 2
egg 70 / 2
28 grams 2% cheddar cheese 70 / 2
Sandwich Thin 110 / 3
Subtotal 340 / 9
Noon
IHOP - SIMPLE AND FIT Simple Chicken Sandwich with fruit
-----without inch thick top bun (deduct 1/2 of 52 gr carbs)
420 / 9
Subtotal 760 / 18
Dinner
1 cup bell peppers 25 / 0
4 oz. onion 48 / 0
3.3 oz. chicken breast 154 / 3
1/4 Tbsp. nonfat sour cream 42 / 1
1 cup spaghetti squash 42 / 0
Snack Asian Pear 25 /0
Subtotal 1094 / 22
17 slice turkey pepperoni 70 / 2
egg 70 / 2
28 grams 2% cheddar cheese 70 / 2
Sandwich Thin 110 / 3
Subtotal 340 / 9
Noon
IHOP - SIMPLE AND FIT Simple Chicken Sandwich with fruit
-----without inch thick top bun (deduct 1/2 of 52 gr carbs)
420 / 9
Subtotal 760 / 18
Dinner
1 cup bell peppers 25 / 0
4 oz. onion 48 / 0
3.3 oz. chicken breast 154 / 3
1/4 Tbsp. nonfat sour cream 42 / 1
1 cup spaghetti squash 42 / 0
Snack Asian Pear 25 /0
Subtotal 1094 / 22
Thursday, January 6, 2011
Just a bad all the way around. Ate healthy food, no junk, but ate too much.
Estimated calories...2,200 (??)
Estimated calories...2,200 (??)
Wednesday, January 5, 2011
Wednesday, January 5, 2011
Calories / Points
23 oz. water
Gym one hour
9am
14 g 2% cheddar cheese 40 / 1
1 oz. Canadian Bacon 40 / 1
1 egg 70 / 2
1 Thinwich 110 / 3
23 oz. water
12 oz. coffee
Noon:
1 cup Roasted Red Pepper Soup, organic Pacific brand (delicious) 110 / 3
1 cup Brussels Sprouts 50 /0
4 oz. chicken breast 160 /4
3 oz. sweet potato 77 / 2
3 - 20 oz. water = 60 oz. water
3pm (starving!)
8 oz. tea
5pm - snack
20 oz. water
1 cup fresh pineapple 83/ 0
1/3 c 2% cottage cheese 67 / 2
1 Activia fat-free yogurt 60 / 2
7pm
10 baby carrots 35 / 0
8pm
5.5 oz. chicken breast 257 / 6
1 tsp. olive oil 36 /1
2 c bell peppers 37 / 0
1/4 c nonfat sour cream 42 / 1
1 cup spaghetti squash 42 /0
4 oz. onion 48 / 0
Total calories: 1384
Total Points: 28
23 oz. water
Gym one hour
9am
14 g 2% cheddar cheese 40 / 1
1 oz. Canadian Bacon 40 / 1
1 egg 70 / 2
1 Thinwich 110 / 3
23 oz. water
12 oz. coffee
Noon:
1 cup Roasted Red Pepper Soup, organic Pacific brand (delicious) 110 / 3
1 cup Brussels Sprouts 50 /0
4 oz. chicken breast 160 /4
3 oz. sweet potato 77 / 2
3 - 20 oz. water = 60 oz. water
3pm (starving!)
8 oz. tea
5pm - snack
20 oz. water
1 cup fresh pineapple 83/ 0
1/3 c 2% cottage cheese 67 / 2
1 Activia fat-free yogurt 60 / 2
7pm
10 baby carrots 35 / 0
8pm
5.5 oz. chicken breast 257 / 6
1 tsp. olive oil 36 /1
2 c bell peppers 37 / 0
1/4 c nonfat sour cream 42 / 1
1 cup spaghetti squash 42 /0
4 oz. onion 48 / 0
Total calories: 1384
Total Points: 28
Tuesday, January 4, 2011
Calories / Points
23 oz. water - 6am
Gym, only 30 minutes cardio, 320 cal. burned - running late
10am
1/2 c 2% cottage cheese 100 / 2
1 banana 100 / 0
1 Activia FF yogurt 60 /2
1pm
1 c Pacific organic roasted red pepper/tomato soup 110 / 3
1 cup Brussels sprouts 60 / 0
5.5 oz. chicken breast 257 / 60
4 oz. sweet potato 102/ 2
3pm
Good Earth original tea, 12 oz.
4pm
23 oz. water
5pm
20 oz. water
8pm
4.5 oz. chicken 210 /4
1 c Brussels sprouts 56 /0
2 T. Balsamic raspberry sauce (homemade) 60 / 1
1 c 1% milk (accident, meant to drink nonfat) 120 /3
9pm
1 WW cookies & cream bar 140 / 4 <----junk food in a weak moment
Total calories: 1280
Total Points: 23
Water: 66 oz. <----too little
23 oz. water - 6am
Gym, only 30 minutes cardio, 320 cal. burned - running late
10am
1/2 c 2% cottage cheese 100 / 2
1 banana 100 / 0
1 Activia FF yogurt 60 /2
1pm
1 c Pacific organic roasted red pepper/tomato soup 110 / 3
1 cup Brussels sprouts 60 / 0
5.5 oz. chicken breast 257 / 60
4 oz. sweet potato 102/ 2
3pm
Good Earth original tea, 12 oz.
4pm
23 oz. water
5pm
20 oz. water
8pm
4.5 oz. chicken 210 /4
1 c Brussels sprouts 56 /0
2 T. Balsamic raspberry sauce (homemade) 60 / 1
1 c 1% milk (accident, meant to drink nonfat) 120 /3
9pm
1 WW cookies & cream bar 140 / 4 <----junk food in a weak moment
Total calories: 1280
Total Points: 23
Water: 66 oz. <----too little
Monday, January 3, 2011
Calories / Points
1 1/2 hours gym - great workout
10am
Sandwich thin 110 / 3
Canadian bacon, 4 slices 60 / 3
1/4 c 2% cheddar cheese 70 / 2
1 egg 70 / 2
1 cup non-fat milk 80 / 2
2pm
1/2 c cottage cheese 100 / 2
1 c pineapple 39 / 0
1 large banana 100 / 0
1 Activia yogurt 60 / 1
6pm
8 oz. chicken breast 320 / 8
balsamic raspberry sauce, 1 T 60 (?) / 1
1 c Brussels sprouts 50 / 0
8 oz. sweet potato 220 / 5 <---I had no idea of the calories!
1 cup non-fat milk 90 / 2
9pm
Asian Pear 51 / 0
Total Calories: 1320
Total Points: 26
I drank a lot of water but I didn't track it.
1 1/2 hours gym - great workout
10am
Sandwich thin 110 / 3
Canadian bacon, 4 slices 60 / 3
1/4 c 2% cheddar cheese 70 / 2
1 egg 70 / 2
1 cup non-fat milk 80 / 2
2pm
1/2 c cottage cheese 100 / 2
1 c pineapple 39 / 0
1 large banana 100 / 0
1 Activia yogurt 60 / 1
6pm
8 oz. chicken breast 320 / 8
balsamic raspberry sauce, 1 T 60 (?) / 1
1 c Brussels sprouts 50 / 0
8 oz. sweet potato 220 / 5 <---I had no idea of the calories!
1 cup non-fat milk 90 / 2
9pm
Asian Pear 51 / 0
Total Calories: 1320
Total Points: 26
I drank a lot of water but I didn't track it.
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