Monday, January 3, 2011

Calories / Points

1 1/2 hours gym - great workout

10am
Sandwich thin 110 / 3
Canadian bacon, 4 slices 60 / 3
1/4 c 2% cheddar cheese 70 / 2
1 egg 70 / 2
1 cup non-fat milk 80 / 2

2pm
1/2 c cottage cheese 100 / 2
1 c pineapple 39 / 0
1 large banana 100 / 0
1 Activia yogurt 60 / 1

6pm
8 oz. chicken breast 320 / 8
balsamic raspberry sauce, 1 T 60 (?) / 1
1 c Brussels sprouts 50 / 0
8 oz. sweet potato 220 / 5 <---I had no idea of the calories!
1 cup non-fat milk 90 / 2

9pm
Asian Pear 51 / 0

Total Calories: 1320
Total Points: 26

I drank a lot of water but I didn't track it.