8am
17 slice turkey pepperoni 70 / 2
egg 70 / 2
28 grams 2% cheddar cheese 70 / 2
Sandwich Thin 110 / 3
Subtotal 340 / 9
Noon
IHOP - SIMPLE AND FIT Simple Chicken Sandwich with fruit
-----without inch thick top bun (deduct 1/2 of 52 gr carbs)
420 / 9
Subtotal 760 / 18
Dinner
1 cup bell peppers 25 / 0
4 oz. onion 48 / 0
3.3 oz. chicken breast 154 / 3
1/4 Tbsp. nonfat sour cream 42 / 1
1 cup spaghetti squash 42 / 0
Snack Asian Pear 25 /0
Subtotal 1094 / 22
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