I didn't track for a few days. Back at it today.
Goal: 1500 calories / 29 Points
Calories / Points
Breakfast - 9am
3 slices Candian Bacon, 60 / 1
1 egg 70 / 2
14 gr 2% cheese 35 / 1
Thinwich 100 / 2
Suisse Mocha Sugarfree coffee 30 / 1 (my Sunday morning treat...not allowed on other days)
1/2 very small cantaloupe 75 /0
Breakfst subtotal
Calories: 370
Points: 7
Lunch
WW recipe Mexican Chicken-vegetable soup 280 / 7
1/4 cottage cheese 2% 51 / 1
1 Activia light vanilla yogurt 70 / 2
3 oz. banana 76 / 0
Lunch subtotal 477 / 10
Total 847 / 17
Dinner
6.5 ounces chicken 304 / 7
1 cup Brussels sprouts, roasted 56 / 0
1/2 cup butternut squash 60 / 0
2 tsp. olive oil 90 / 2
10 baby carrots 35 / 0
1 1/2 cups cherry tomatoes 40 / 0
Subtotal 585 / 9
Total 1532 / 26
Snack
1 apple 90 / 0
1 cup skim milk 90 /2
Subtotal 180 / 2
Grand total
Calories 1622
Points 28
Water: 4 - 28 oz. bottles = 112 ounces
Gym: 35 minutes xramp / 10 minutes rowing machine 300 calories
Lunch
WW recipe Mexican Chicken-vegetable soup 280 / 7
1/4 cottage cheese 2% 51 / 1
1 Activia light vanilla yogurt 70 / 2
3 oz. banana 76 / 0
Lunch subtotal 477 / 10
Total 847 / 17
Dinner
6.5 ounces chicken 304 / 7
1 cup Brussels sprouts, roasted 56 / 0
1/2 cup butternut squash 60 / 0
2 tsp. olive oil 90 / 2
10 baby carrots 35 / 0
1 1/2 cups cherry tomatoes 40 / 0
Subtotal 585 / 9
Total 1532 / 26
Snack
1 apple 90 / 0
1 cup skim milk 90 /2
Subtotal 180 / 2
Grand total
Calories 1622
Points 28
Water: 4 - 28 oz. bottles = 112 ounces
Gym: 35 minutes xramp / 10 minutes rowing machine 300 calories
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