Calories / Points
23 oz. water
Gym one hour
9am
14 g 2% cheddar cheese 40 / 1
1 oz. Canadian Bacon 40 / 1
1 egg 70 / 2
1 Thinwich 110 / 3
23 oz. water
12 oz. coffee
Noon:
1 cup Roasted Red Pepper Soup, organic Pacific brand (delicious) 110 / 3
1 cup Brussels Sprouts 50 /0
4 oz. chicken breast 160 /4
3 oz. sweet potato 77 / 2
3 - 20 oz. water = 60 oz. water
3pm (starving!)
8 oz. tea
5pm - snack
20 oz. water
1 cup fresh pineapple 83/ 0
1/3 c 2% cottage cheese 67 / 2
1 Activia fat-free yogurt 60 / 2
7pm
10 baby carrots 35 / 0
8pm
5.5 oz. chicken breast 257 / 6
1 tsp. olive oil 36 /1
2 c bell peppers 37 / 0
1/4 c nonfat sour cream 42 / 1
1 cup spaghetti squash 42 /0
4 oz. onion 48 / 0
Total calories: 1384
Total Points: 28
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