Tuesday, January 4, 2011

Calories / Points
23 oz. water - 6am
Gym, only 30 minutes cardio, 320 cal. burned - running late

10am
1/2 c 2% cottage cheese 100 / 2
1 banana 100 / 0
1 Activia FF yogurt 60 /2

1pm
1 c Pacific organic roasted red pepper/tomato soup 110 / 3
1 cup Brussels sprouts 60 / 0
5.5 oz. chicken breast 257 / 60
4 oz. sweet potato 102/ 2

3pm
Good Earth original tea, 12 oz.

4pm
23 oz. water

5pm
20 oz. water

8pm
4.5 oz. chicken 210 /4
1 c Brussels sprouts 56 /0
2 T. Balsamic raspberry sauce (homemade) 60 / 1
1 c 1% milk (accident, meant to drink nonfat) 120 /3

9pm
1 WW cookies & cream bar 140 / 4 <----junk food in a weak moment

Total calories: 1280
Total Points: 23

Water: 66 oz. <----too little